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Stay Prepared

a practical guide for when everyday life is disrupted

What to keep, how much and what to do first when the power, water or shops stop, for a day or for months.

Frightened by the news? Start here instead.

Not ready to buy anything? What you can do now, for free.

buy a ready-made kit

People in your home

2
How long for
Price range

Totals are our own rough guide from typical UK prices, not Amazon's prices. Amazon shows the current price before you pay.

Food, water and supplies
about £70
Kit you buy once (torches, radio)
about £173

Amazon opens and asks you to confirm. We earn a small commission, at no extra cost to you.

3 days for 2 people

20 products, regular price range. Anything you took off your list is left out.

  • by Amazon still spring water, 6 x 2 litresBuy 2
  • FALEIZHI 10 litre collapsible water container with tap, BPA freeBuy 2
  • Highlander Aquaclear water purification tablets, 50 tablets, treats 50 litresBuy 1
  • by Amazon baked beans in tomato sauce, 6 x 420 gBuy 1
  • by Amazon Italian chopped tomatoes, 12 x 400 gBuy 1
  • by Amazon skipjack tuna chunks in spring water, 4 x 145 gBuy 1
  • by Amazon fusilli, 4 x 500 gBuy 1
  • Nature Valley Crunchy Oats and Honey bars, 18 x 42 gBuy 1
  • by Amazon long-life skimmed milk, 6 x 1 litreBuy 1
  • by Amazon original porridge oats, 1 kgBuy 1
  • Amazon Basics stainless steel manual tin openerBuy 1
  • Energizer Universal Plus LED head torch, batteries includedBuy 2
  • Amazon Basics AA alkaline batteries, pack of 20Buy 1
  • Energizer PRO rechargeable LED camping lanternBuy 2
  • Anker 10,000 mAh power bank, USB-CBuy 1
  • Rychi wind-up and solar AM/FM radio with torch and USB charger, 2000 mAhBuy 1
  • St John Ambulance Universal First Aid KitBuy 1
  • Our Essentials by Amazon toilet tissue, 24 rollsBuy 1
  • Carex Complete hand sanitiser gel, 50 ml pocket sizeBuy 1
  • Omnitex FFP2 masks, box of 20, individually wrappedBuy 1
Food, water and supplies
about £70
Kit you buy once (torches, radio)
about £173

Totals are our own rough guide from typical UK prices, not Amazon's prices. Amazon shows the current price before you pay.

change quantities or products on your list

Amazon opens and asks you to confirm. We earn a small commission, at no extra cost to you.

if the power went off, the water stopped and the shops were shut for three days, would you be all right?

The government asks every UK household to be able to manage on its own for three days. Severe weather, a fault in the grid, a cyber attack on a water company, or disruption from a conflict abroad can all have the same effect at home.

Most of these last hours or days. A pandemic can last months. All are easier with a few things in the cupboard and a plan you made while everything worked. For the very worst cases, there is little any household can do. For everything else, start with three days of supplies and build from there.

what might stop, and for how long
  • water

    3 litres per person per day

    if nothing comes out of the taps

  • warmth

    Blankets, warm layers, a hot-water bottle

    if the heating goes off

  • food

    3 to 7 days per person, from what you already eat

    if the shops run short

  • cash

    A couple of days' essentials, in small notes

    if cards and cash machines stop

  • radio

    One per household, wind-up or battery

    if mobile networks and the internet go down

  • neighbours

    Two or three names you can reach on foot

    if buses and trains stop

  • medicine

    A 1 to 2 week buffer of prescriptions, where your GP allows

    if prescriptions are hard to get

three things, in this order

  1. check what you already have

    Most cupboards hold a few days. Tins, a torch, the medicine cabinet. Take them off your list before you buy anything.

    see what to get
  2. buy what is missing

    Say who lives with you and the quantities are worked out for you. The free option comes first on every line.

    build your kit
  3. talk to your neighbours

    Two or three names and a way to check on each other. The better prepared you are, the more you can give to the neighbour who could not prepare.

    how to start

in an emergency, go to official sources

Follow official instructions first. They know what is happening where you live. This site helps you get ready beforehand, and does not post live updates.

  • Emergency Alerts on your phone

    A loud alert when there is danger to life nearby. Read it and do what it says.

  • gov.uk

    National advice and instructions from the government.

  • BBC radio and TV

    National news and BBC local radio carry official updates. A battery or wind-up radio works in a power cut.

  • Your local council

    Local help, rest centres, road closures and what is happening on your street.

  • 999 and 111

    999 when a life is at risk. 111 when it is urgent but not an emergency.

Scotland, Wales and Northern Ireland have their own official sites too: ready.scot, gov.wales and nidirect.gov.uk.

keep a copy on paper

A power cut takes the internet with it. Print the checklist and keep it with your documents, or save the offline guide to your phone. One file, no internet needed.